The buzz behind the booming market of CBD is due to potential health benefits. Cannabidiol, commonly known as CBD, is one the most effective and popular cannabinoids of the cannabis plant. People use CBD due to rising health and wellness benefits. But is it better for a person to take CBD before or after a workout?
If you are a fitness enthusiast and hit the gym regularly, you might be searching for a supplement that can ease muscle pain. Most likely, your cabinet is stocked with different products. On the other side, most people prefer to have CBD products such as CBD oil drops to reduce their symptoms.
CBD is the fastest-growing natural health supplement and becoming a staple of gym bags across the US. Athletes are using CBD to reduce muscle soreness before and after a workout. Apart from the right clothes and warming up correctly, the body needs supplements for fitness. One supplement that is gaining momentum and lots of attention is CBD. You might be wondering to know how CBD oil works before or after a workout.
Keep on reading to learn more about CBD oil and exercise.
CBD Workout Benefits
CBD is a non-psychoactive and non-toxic cannabinoid of the cannabis plant that does not cause mind-altering effects. CBD offers a vast array of benefits such as:
1. Reduce Inflammation
After strenuous workouts in the gym, muscles become tired and sore. The stretching of muscles results in inflammation, pain, and damage to the muscle tissues that cause pain. The anti-inflammatory and pain-relieving properties of CBD ease muscle pain.
You may use CBD oil to massage the body and CBD capsules or pill for pain relief. In addition, there are various products like CBD vape pens, tinctures, and gummies to eat.
2. Prolong Runner’s High
Workout results in bliss feelings due to the release of endogenous compounds. An enzyme FAAH in the body eradicates the endogenous compounds quickly. When a runner uses CBD to alleviate muscle pain, the CBD inhibits the FAAH to prolong the feel-good runner’s high.
You can easily carry 200 mg CBD capsules in your bag to reduce the anxiety related to your training.
3. Low Cortisol Level
After a workout, the cortisol level increases in the body that results in stress. The increased level of cortisol reduces protein synthesis that can hinder muscle growth. CBD can reduce the cortisol level that is due to intensive exercise. In this way, CBD copes with muscle tissue growth and helps reduce muscle soreness.
4. Relaxing the Nerves
CBD intake after and during workout reduce anxiety by relaxing the nerves. Also, it promotes better sleep by reducing muscle pain and stress. Rest and good night shut-eye are tough to attain for an athlete. You can add CBD gummies to your lifestyle for quality sleep. CBD may interact with CB1 & CB2 receptors in the brain to alter the cortisol level. Also, it may enhance the serotonin level in the brain that results in happiness.
Is CBD Good Before a Workout?
Are you confused about whether CBD is good before a workout? CBD products are beneficial for pre and post-workouts. You can add CBD edibles with your snacks and water during exercise. CBD can reduce muscle stiffness results in a rigorous workout.
You can use CBD before, during, and after a workout to ease swelling. However, most athletes take CBD oils as recovery enhances for pain relief after a strenuous exercise.
CBD safe and effective cannabinoid with well-tolerated effects. Also, various CBD products can work effectively as an alternative to others. You can choose the best dosage of CBD products by consulting your doctor. Make sure to purchase any CBD product from a licensed dispensary.